Reclaim your relationship to your breasts.
Feel empowered with new tools and knowledge to care for you breasts following this class. Perhaps you have a somewhat challenging relationship with your breasts, due to past experiences, or societies belief systems that are put upon you. In this class Deirdre will guide you to show yourself compassion, reclaim your relationship with your breasts and learn simple techniques to release the fascia in and around the breasts.
"The Myofascial Release for Breast class with Deirdre was an eye opener for me.
A first time to actually start to get to know my own breasts. I'm aware of how important this is, but have been putting it off for years, so I am very grateful for finding Deirdre and this class. I now have some tools to take care of my breasts at home" Josefin.
Learn to touch your breasts without fear.
You have likely heard about or been taught to check your breasts every month for disease. This can create a relationship of fear towards yourself. But you were likely never taught to touch your breasts with compassion, love and appreciation. Creating a loving connection to your breasts, reframes your relationship with yourself and your body.
"Deirdre’s myofascial release for breast class helped me to begin to overcome a fear of touching my own breasts
I feel empowered knowing these techniques are simple yet effective ways to release the fascia in and around the breast.” Cecilia.
Free yourself from the past
Maybe you have had your boundaries violated, experienced medical procedures or other difficult experiences. Learning myofascial release for breasts allows you the space and connection to feel any emotions or memories that are still held in the body. This is taught in a gentle, compassionate way, avoiding overwhelm. Bringing awareness to what the body is holding allows you to release the hold of the past and return to the here and now. Setting yourself free from the past.
"Focusing on an intimate part of our bodies is often not addressed.
This class opened my eyes to the importance of discussing and experiencing such practices more openly." Laura
*Disclaimer
This class does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have seen in this video. If you have any concerns about your health ALWAYS consult your medical practitioner first. Consult your medical practitioner before beginning this class or doing any techniques in this class.
Curriculum
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1
Myofascial Release for Breasts
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(Included in full purchase)
Myofascial Release for Breasts
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(Included in full purchase)
Why we hold each release for 5 minutes?
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(Included in full purchase)
Ready to reclaim your relationship with your breasts and learn simple techniques to release your fascia?
Sign up for this class now and empower yourself with skills and knowledge to care for your breasts.
$39.00