Full Body Myofascial Release

Longer, slow, gentle class for when you need deep release.

Hips, Feet, Shoulders Reset classes

Short, downloadable classes to fit quickly into your summer schedule and keep your body feeling great!

Somatic practices for anxiety, sleep and frustration.

Nervous system classes to help expand your capacity to deal with your summer schedule.

About the Summer Series

12 classes! All downloadable to your device. Featuring a mix of longer and shorter practices to meet your needs no matter whether you're relaxing at home or taveling on an action-packed vacation. Take Deirdre's expertise and guidance with you all summer long! Featuring somatic classes to regulate your nervous system, myofasical release to deeply release your fascia - physcially and emotionally, mobility reset classes when you just need to get moving after a long flight, a day on the beach or a day lazing at home ereading books. This class bundle has everything you need this summer!

Deirdre Brigid Murray

Deirdre has over 10 years of experience working with people to help them find freedom from pain, release trauma, expand their nervous system's capacity. These online classes allow you to access Deirdre's expertise in the comfort of you own home. She guides you expertly with fun, knowledge and compassion through each class.

Curriculum

11 Chapters · 11 Lessons

  1. 1

    Good morning wake up

    1. (Included in full purchase)

      Good morning wake up

  2. 2

    Good night wind down

    1. (Included in full purchase)

      Goodnight wind down

  3. 3

    Sleep Practice to lessen anxiety

    1. (Included in full purchase)

      Somatic sleep practice to lessen anxiety

  4. 4

    Full Body Mobility

    1. (Included in full purchase)

      Full Body Mobility

  5. 5

    Shoulders Reset

    1. (Included in full purchase)

      Shoulders reset

  6. 6

    Hips reset

    1. (Included in full purchase)

      Hips Reset

  7. 7

    Feet reset

    1. (Included in full purchase)

      Feet reset

  8. 8

    Somatic Practice for Frustration

    1. (Included in full purchase)

      Somatic practices for frustration

  9. 9

    Somatic Anxiety Rescue practice

    1. (Included in full purchase)

      Somatic Anxiety Rescue Practice

  10. 10

    Full Body Myofascial Release Class

    1. (Included in full purchase)

      Full Body Myofascial Release Class

  11. 11

    Unwinding

    1. (Included in full purchase)

      Unwinding

Get access to the Summer Series now!

Fully downloadable to your device, purchase once and have access for life!

$149.00

Enroll now