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Summer Savior Series
CourseThis class series has everything you need to get you through the summer! Myofascial Release to release tightness, tension and emotions, mobility sequences to get your body flowing and somatic techniques to regulate your nervous system and your sleep!
$149
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Myofascial Release for Shoulders
CourseLearn simple, effective Myofascial Release techniques to alleviate tight and stuck shoulders in the comfort of your home. Experience relief, improved mobility, and a deeper connection to your body.
$59
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Myofascial Release for Breasts
CourseIn this gentle, nurturing class, Deirdre will guide you through simple myofascial and scar release techniques to release the fascia in the breast area. Featuring a guided loving kindness meditation to help you connect with yourself and your breasts.
$59